As a woman approaches 50 years old, she will undoubtedly start to experience some changes in her body. Many are hormonal changes due to the onset of menopause, and others are only as a consequence of ordinary wear and tear on the machine over time. Your dietary supplements should be tailored to meet those changing needs - a multivitamin specifically formulated for your gender and age group can help alleviate bothersome symptoms and also prevent future illness. There are a few different kinds of change that occur on your body as you reach 50. The first is a tricky one - your nutrient needs increase at the exact same time as your nutritional supplement consuming capability is waning (source). This is particularly true in case of vitamins B12 and D.The second group of modifications occurs in the start of menopause when menstrual periods ceased and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, in addition to managing moods. It is natural for issues with vision, memory and energy levels to crop up with increasing age. This is a normal part of life but there are some nutrients which can help keep your wellbeing in prime condition for as long as possible. The aforementioned factors mean that without fixing your diet, you're at increased risk of illness farther down the line. Obviously it is always best to get your nutrients directly from food, instead of from a supplement (your body absorbs them more easily) however that is not always possible so that a multivitamin might help cover all bases. Before you're able to choose the best multivitamin for women over 50, then you must understand which nutrients are vital for your body at this moment. It's crucial to educate yourself and make an educated decision so that you receive the best results for your money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you are not getting from your diet, and when you're a senior woman, these needs differ from that of your younger counterparts. As an example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 mg for people under it. Iron Whenever you're menopausal, you lose less iron after your periods stop and are consequently required to lower your iron consumption. Multivitamins geared for younger women are usually high in iron material to restore iron lost during phases. Menopausal and post-menopausal ladies need a multivitamin that's high in iron. Magnesium and Vitamin D Decreased estrogen production in elderly women leads to a risk of osteoporosis. Moderate, weight-bearing exercises along with high calcium foods like milk, yogurt and poultry may counteract this and keep your bones strong. Look for a multivitamin which supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 know more Whenever you are over 50, it is harder for your body to absorb vitamin B12 directly from food. This is due to reduced levels of stomach acid in elderly people (source). With a B12 deficiency you will find yourself constantly tired, so it is an essential element to get a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this will help keep your memory sharp too. Folic Acid The majority of us understand that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, cancer and stroke in elderly individuals? Assess your multivitamin's label to ensure you're getting these benefits. Vitamin A and Lutein These are the top nutrients that will help maintain your eyesight. Elderly people commonly experience a deterioration in vision, but there's evidence that demonstrates vitamin A can help reduce the risk of macular degeneration (source) Make sure to purchase from reputed manufacturers, and assess for the United States Pharmacopeia (USP) stamp of quality on the tag. Try to select organic brands if that's significant for you. Like all goods multivitamins too are most effective when new, so make sure to check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in tablet, capsule, powder and liquid forms, each with their own sets of pros and cons. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is less likely to be forgotten than the usual two or three times per day dose so make certain to check the instructions. You should take the vitamin at about the exact same time daily and don't double up in the event that you miss one. The advantages of multivitamins tend to build more than exactly like a great diet, and that means you want to be consistent. Side effects like constipation and nausea might occur in the beginning, but these are often temporary and dissipate with continued usage. If you're prone to allergies, be sure that you thoroughly scan the label for your allergen. In case you have a long-term illness or are taking prescription medicines, you have to be extra cautious when beginning a multivitamin. Nutritional supplements can negatively interact with many drugs, so talk about all potential risk factors with your doctor about your requirements. Your doctor may also give you a comprehensive vitamin and mineral profile so you can upgrade your supplements according to your test results. Keeping your body equipped with nutrients to fight ailments rather than direct up disease prevention is the true function of multivitamins. Enhance the benefits of these supplements with the addition of ample fiber, lean proteins, vegetables, and good fats for your diet.This video shows some recipes which could help throughout the menopause.